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running  // Posts tagged as "running"

13 Sep Posted by in Boot Camp | Comments

Natalie’s Running Tips – Experiencing Aches and Pains – Part 1

Natalie’s Running Tips – Experiencing Aches and Pains – Part 1

Running While You Experience Aches and Pains – Part 1 Even if you do everything right, sometimes you still experience nagging aches and pains during your training program.  So what should you do if you find yourself in pain? Running is a high-impact sport and unfortunately, you may be forced to deal with the symptoms […]

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30 Mar Posted by in Boot Camp | Comments

Around the Bay 30K

Around the Bay 30K

Today was my big race of 2014 so far ~ Around the Bay 30k!! Drove down to Hamilton with Dee and Ashley in her car.  Great to see so many people and familiar faces. The race started off well with the sun breaking through the clouds and not much wind.  It was so great running […]

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14 Nov Posted by in Boot Camp | Comments

Boot Camp

Boot Camp

Today is my first day blogging, hope you all like it!!! Come out to #bootcamp tonight!! Only $15 drop-in and we have so much fun!!! You won’t regret it!!  Have you ever tried these exercises Legs?  

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