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portions  // Posts tagged as "portions"

12 Jan Posted by in Healthy Eating | Comments

Exercising and Eating Better

Exercising and Eating Better

The fact that energy creates energy so that when you’re tired, the best thing to do is move your body and you instantly start to feel better. Your stomach shrinks so that as you start to eat healthier and control your portions, you will be satisfied on a smaller amount of food making it easier […]

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