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natalie veras  // Posts tagged as "natalie veras"

05 Aug Posted by in Healthy Eating | Comments

Garden Fresh Veggies & Herbs

Garden Fresh Veggies & Herbs

I love this time of the year when my garden is full of fresh veggies, garlic, fruits and herbs! Last night I decided to make funky spaghetti, I found it a few years ago doing a google search and it’s a great way to use up fresh cherry tomatoes and basil that has overgrown all […]

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30 May Posted by in Healthy Eating | Comments

Natalie’s Quick Tip Nutrition Guide

Natalie’s Quick Tip Nutrition Guide

Does your on-the-run diet need a tune up? A fast paced family life can sabotage our very best intentions for eating healthy and getting more in tune with our bodies. Here are a few simple tips that are easy to implement, starting today. Eat Breakfast! Skipping breakfast can make it more difficult to control both […]

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