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#fitness4Life  // Posts tagged as "#fitness4Life"

12 Jan Posted by in Healthy Eating | Comments

Exercising and Eating Better

Exercising and Eating Better

The fact that energy creates energy so that when you’re tired, the best thing to do is move your body and you instantly start to feel better. Your stomach shrinks so that as you start to eat healthier and control your portions, you will be satisfied on a smaller amount of food making it easier […]

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13 Sep Posted by in Boot Camp | Comments

Natalie’s Running Tips – Experiencing Aches and Pains – Part 1

Natalie’s Running Tips – Experiencing Aches and Pains – Part 1

Running While You Experience Aches and Pains – Part 1 Even if you do everything right, sometimes you still experience nagging aches and pains during your training program.  So what should you do if you find yourself in pain? Running is a high-impact sport and unfortunately, you may be forced to deal with the symptoms […]

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21 Aug Posted by in Healthy Eating | Comments

Healthy Kale Quinoa Patties

Healthy Kale Quinoa Patties

Recently my friend Tanis brought me a nice yummy snack for lunch and I fell in love with them!  So I made them for my family and everyone loved them as much as I did, now I’m sharing it with you!! This recipe uses kale but I used spinach and it was very yummy. I […]

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05 Aug Posted by in Healthy Eating | Comments

Garden Fresh Veggies & Herbs

Garden Fresh Veggies & Herbs

I love this time of the year when my garden is full of fresh veggies, garlic, fruits and herbs! Last night I decided to make funky spaghetti, I found it a few years ago doing a google search and it’s a great way to use up fresh cherry tomatoes and basil that has overgrown all […]

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