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fitness  // Posts tagged as "fitness"

21 Aug Posted by in Healthy Eating | Comments

Healthy Kale Quinoa Patties

Healthy Kale Quinoa Patties

Recently my friend Tanis brought me a nice yummy snack for lunch and I fell in love with them!  So I made them for my family and everyone loved them as much as I did, now I’m sharing it with you!! This recipe uses kale but I used spinach and it was very yummy. I […]

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30 Mar Posted by in Boot Camp | Comments

Around the Bay 30K

Around the Bay 30K

Today was my big race of 2014 so far ~ Around the Bay 30k!! Drove down to Hamilton with Dee and Ashley in her car.  Great to see so many people and familiar faces. The race started off well with the sun breaking through the clouds and not much wind.  It was so great running […]

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19 Jan Posted by in Boot Camp | Comments

Chickpea Cookies

Chickpea Cookies

By popular demand, here is the chickpea cookie recipe!! They are great post workout or just as a snack!  These healthy cookies can be made with sunflower butter if your kids have allergies or want to take them to school.  You can also substitute regular chocolate chips with vegan friendly. My boot camp ladies love […]

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14 Nov Posted by in Boot Camp | Comments

Boot Camp

Boot Camp

Today is my first day blogging, hope you all like it!!! Come out to #bootcamp tonight!! Only $15 drop-in and we have so much fun!!! You won’t regret it!!  Have you ever tried these exercises Legs?  

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