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This is a sampling of some of the community races and events I participate in or volunteer at. Involvement in the community is very important to me; most often I get involved through my clients. Just ask me to run with you and if I’m available – I’ll be there!

Natrunr Express – Spin Team for St. Mary’s Hospital 2013

This small team raised $1300 for St. Mary’s Hospital Cardiac Care Centre on February 9th, 2013. It’s a fantastic feeling doing good for your body and the community. Can’t wait for next year!

NatRunner Express Team for Spin12

NatRunner Express Team for Spin12

30K Around the Bay – Roadrace 2012

Hamilton’s Around the Bay Road Race is the oldest on the continent, first run in 1894, three years before the Boston Marathon. Rich in tradition, it has been won by the best from around the world, including Boston Marathon winners and Olympic gold medallists.

Me and my pal before the race.

Me and my pal before the race.

Running Groups

5K Running Clinic through Running Room 2013

Learn to Run through Runners Choice 2011/2012

Heart and Stroke – Canvassing 2012/2013

Bailey Local Foods

Row for Heart and Stroke 2010

Started in 2003, the Row for Heart program is designed for anyone in the community with an interest in learning to row, while helping to raise funds for the Heart and Stroke Foundation.

Row For Heart Team

Row For Heart Team

TriGator 2010 – Volunteer

The “Gator” is a kids’ triathlon race with age appropriate Swim-Bike-Run distances for children between the ages of 3-14.  No previous experience is necessary, just come out and have fun. The “Gator” will donate all proceeds to our charitable partner, Canadian Tire Jumpstart®. We believe all kids should have the chance to run, skate, play, and grow. Canadian Tire Jumpstart® is a community-based charitable program that helps kids aged 4-18 participate in organized sports and recreation such as hockey, dance, soccer and swimming, so they can develop important life skills, self esteem and confidence.


Just part of the volunteer team.


Cheering kids at TriGator 2013

Cheering kids at TriGator 2013