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Boot Camp  // Browsing posts in Boot Camp

17 Feb Posted by in Boot Camp | Comments

Natalie’s Running Tips – Experiencing Aches and Pains – Part 2

Natalie’s Running Tips – Experiencing Aches and Pains – Part 2

Many runners question when it’s best to use ice and when to use heat: Ice is best if used immediately after the injury has occurred, when there is swelling and when the area is painful to move.  Applying ice will cause numbness and reduce pain.  Ice also constricts blood vessels and minimizes the inflammation response […]

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13 Sep Posted by in Boot Camp | Comments

Natalie’s Running Tips – Experiencing Aches and Pains – Part 1

Natalie’s Running Tips – Experiencing Aches and Pains – Part 1

Running While You Experience Aches and Pains – Part 1 Even if you do everything right, sometimes you still experience nagging aches and pains during your training program.  So what should you do if you find yourself in pain? Running is a high-impact sport and unfortunately, you may be forced to deal with the symptoms […]

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30 Mar Posted by in Boot Camp | Comments

Around the Bay 30K

Around the Bay 30K

Today was my big race of 2014 so far ~ Around the Bay 30k!! Drove down to Hamilton with Dee and Ashley in her car.  Great to see so many people and familiar faces. The race started off well with the sun breaking through the clouds and not much wind.  It was so great running […]

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19 Jan Posted by in Boot Camp | Comments

Chickpea Cookies

Chickpea Cookies

By popular demand, here is the chickpea cookie recipe!! They are great post workout or just as a snack!  These healthy cookies can be made with sunflower butter if your kids have allergies or want to take them to school.  You can also substitute regular chocolate chips with vegan friendly. My boot camp ladies love […]

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17 Jan Posted by in Boot Camp | Comments

Juicing

Juicing

Second Entry of my Blog!! Please let me know what you would like to see here and I will try my best to help everyone. I’ve been juicing a lot this week and feel so awesome!! This is a Beginner Green Juice Recipe Ingredients 3 apples 4 celery (large stalks) 1/4 piece of ginger 1/2 […]

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14 Nov Posted by in Boot Camp | Comments

Boot Camp

Boot Camp

Today is my first day blogging, hope you all like it!!! Come out to #bootcamp tonight!! Only $15 drop-in and we have so much fun!!! You won’t regret it!!  Have you ever tried these exercises Legs?  

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