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Healthy Eating  // Browsing posts in Healthy Eating

12 Jan Posted by in Healthy Eating | Comments

Exercising and Eating Better

Exercising and Eating Better

The fact that energy creates energy so that when you’re tired, the best thing to do is move your body and you instantly start to feel better. Your stomach shrinks so that as you start to eat healthier and control your portions, you will be satisfied on a smaller amount of food making it easier […]

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21 Aug Posted by in Healthy Eating | Comments

Healthy Kale Quinoa Patties

Healthy Kale Quinoa Patties

Recently my friend Tanis brought me a nice yummy snack for lunch and I fell in love with them!  So I made them for my family and everyone loved them as much as I did, now I’m sharing it with you!! This recipe uses kale but I used spinach and it was very yummy. I […]

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05 Aug Posted by in Healthy Eating | Comments

Garden Fresh Veggies & Herbs

Garden Fresh Veggies & Herbs

I love this time of the year when my garden is full of fresh veggies, garlic, fruits and herbs! Last night I decided to make funky spaghetti, I found it a few years ago doing a google search and it’s a great way to use up fresh cherry tomatoes and basil that has overgrown all […]

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30 May Posted by in Healthy Eating | Comments

Natalie’s Quick Tip Nutrition Guide

Natalie’s Quick Tip Nutrition Guide

Does your on-the-run diet need a tune up? A fast paced family life can sabotage our very best intentions for eating healthy and getting more in tune with our bodies. Here are a few simple tips that are easy to implement, starting today. Eat Breakfast! Skipping breakfast can make it more difficult to control both […]

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