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About Natalie

IMG_8832-2Natalie Veras is a Certified Personal Trainer Specialist with Can-Fit-Pro and Certified Tabata Bootcamp Trainer.  Natalie is an avid runner for over 15 years.  If you need help with a new program or need a little motivation, she would be happy to design a personalized program with your goals in mind.

I believe everyone regardless of age, physical condition, mental health, and emotional well being deserves to feel and enjoy the freedom of movement. I design lessons to meet the demands of each client.

Natalie wants to help you succeed at taking responsibility for your health and fitness.

A passion for fitness; Natalie believes that fitness is a lifestyle. We don’t need to be athletes, we just need to find activities that we love to do in order to get fit and stay healthy.  As busy as our lives can get, we all deserve to give ourselves 1 hour a day towards health and fitness. Her mission is to give clients the tools and support they need to achieve their personal health and fitness goals.

Experience and Credentials Include:

  • Certified Tabata Bootcamp Trainer
  • Certified Personal Trainer Specialist
  • Canadian Red Cross First Aid & CPR Instructor
  • Nutrition Councelling and support with meal planning and prepping, show clients how to grocery shop

Personal Interests:

Running, Weight Training, Hiking, Traveling, Camping, Cooking and enjoying time with my family and friends.

Active Volunteer & Participant:

  • Various races and hiked mountains in Seoul, Korea
  • Vulture Bait, London – 50km trails
  • Mississauga Half Marathon
  • Niagara Falls Half Marathon
  • Oktoberfest Run
  • Run for the Toad, Paris ON
  • TriGator Triathlon for Kids – Volunteered
  • Sulphur Springs – 25km trails
  • Mudpuppy Chase – 10km
  • Waterloo Half Marathon
  • Row for Heart (Heart and Stroke Foundation)
  • Guelph Duathlon
  • Mississauga Marathon 42.2km
  • Around the Bay – 30km

I look forward to helping you reach your own personal goals for health and well-being.