Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Slide
Slide
Slide
Slide
Slide
Slide
Slide

LATEST NEWS!!

TEACHERS BOOT CAMP - KITCHENER & WATERLOO, ON

Workout right after school!! Get an awesome 45 min workout which includes warm up, drills, tabatas, strength training and cool down.
Book your spot today for only $100 for 8 weeks (once per week). Time: 3:45 p.m.

17 Feb Posted by in Boot Camp | Comments

Natalie’s Running Tips – Experiencing Aches and Pains – Part 2

Natalie’s Running Tips – Experiencing Aches and Pains – Part 2

Many runners question when it’s best to use ice and when to use heat: Ice is best if used immediately after the injury has occurred, when there is swelling and when the area is painful to move.  Applying ice will cause numbness and reduce pain.  Ice also constricts blood vessels and minimizes the inflammation response […]

Read more...

12 Jan Posted by in Healthy Eating | Comments

Exercising and Eating Better

Exercising and Eating Better

The fact that energy creates energy so that when you’re tired, the best thing to do is move your body and you instantly start to feel better. Your stomach shrinks so that as you start to eat healthier and control your portions, you will be satisfied on a smaller amount of food making it easier […]

Read more...

13 Sep Posted by in Boot Camp | Comments

Natalie’s Running Tips – Experiencing Aches and Pains – Part 1

Natalie’s Running Tips – Experiencing Aches and Pains – Part 1

Running While You Experience Aches and Pains – Part 1 Even if you do everything right, sometimes you still experience nagging aches and pains during your training program.  So what should you do if you find yourself in pain? Running is a high-impact sport and unfortunately, you may be forced to deal with the symptoms […]

Read more...